Athletic trainer shoes are very adaptable and can be used in a number of situations from play to competition to training sessions. They can be great for sports activities too that take place regularly in schools. Most designs for running shoes are quite minimal as their running techniques are very plain and simple because they have not, by this age, adopt bad habits that require much heavier trainers.

Children’s movements are much lighter than those of an adult; hence heavy running shoes will greatly restrict and hinder their movements. Plus, light running shoes for kids reduce the chances of getting an injury from running.

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It is highly recommended for parents to use the service of a running specialist widely available in most large specialized shoe stores as they can analyze the needs of your child and help you find the best pair of running shoes for youths that will stay within your budget.

You should also keep in mind other factors that can determine how successful you purchase will be; these factors include past running injuries that your child might have had, how often does he/she run, your budget and how often do you plan on changing their pairs of running shoes.

ImageModelFeaturesLatest Price
Dadawen Kids Mesh Lightweight Sneakers Running Shoe
  • Age: 4-12 years
  • Material: Mesh/Synthetic
  • Color: Assorted
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adidas Performance Hyperfast Running Shoe
  • Age: 8-12 years
  • Material: Synthetic
  • Color: Assorted
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HOBIBEAR Kids Running Shoes
  • Age: 6-14 years
  • Material: Mesh
  • Color: Black
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Asics Kids Pre-Contend Running Shoes
  • Age: 2- 8 years
  • Material: Synthetic/Leather
  • Color: Assorted
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adidas Kids’ Altarun Running Shoe
  • Age: 4- 14 years
  • Material: Mesh/Synthetic
  • Color: Assorted
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New Balance Kids Pre Lace Running Shoes
  • Age: 2- 6 years
  • Material: Synthetic
  • Color: Assorted
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Stride Rite Made To Play Artin Sneakers
  • Age: 2- 8 years
  • Material: Synthetic
  • Color: Assorted
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Top 7 Best Kids Running Shoes Review in 2020 

1. Dadawen Unisex Kids Mesh Lightweight Sneakers

Dadawen unisex sneakers are made from synthetic outer covering that can withstand washing in the washing machine and an EVA certified rubber soles that provide the required traction without weighing down the sneaker.

Parents are advised to consult the sizing chart provided by the manufacturer as these lightweight sneakers are made in China and their sizing chart differs from the European and US ones. Like other models, they are breathable due to the mesh lining and the outer lining made out of synthetic mesh too.

Plus, they have a very convenient closure strap that makes these running shoes super easy to put on and take off. They are lightweight and very flexible thus great for sports activities and outdoor summer play.

Moreover, the front features a reinforced anti-collision section made from a hard rubber that prevents toe injuries during running collisions. Furthermore, they are available in over 8 colors that surely will be liked by all.

What We Liked
  • EVA certified rubber soles
  • Lightweight with great traction
  • Anti-collision front protection
  • Great for summer activities and sport competitions
What We Didn't Like
  • The sizing chart is somewhat unreliable
  • Can be floppy and fall off when kids dangle their feet
  • The Velcro stops sticking after some time

2. Adidas Performance HyperFast Kids Running Shoes

These Adidas HyperFast children’s running shoes are a versatile and affordable model. They are very light, practical and come with great design features such as a super-flexible rubber sole and a reflective panel. The sneaker is covered in thin, pretty textile lining that is durable and helps make these sneakers smooth for running, jumping and much more.


The midsoles are made from a certified, soft EVA rubber sole that adds that extra level of cushioning. Plus, the manufacturer has ensured that the colors are suitable for boys and girls alike.

Moreover, parents have reported these shoes being great for baseball, soccer and simple running in the park. Also, you can easily wash them in the washing machine on a delicate cycle without fear that they will come apart. The laces are made of vibrant colors that help hide any extra dust and dirt that they might accumulate and the packaging box contains an extra pair of laces.

What We Liked
  • Good EVA rubber sole
  • Solid cushioning great for running
  • Unisex
  • Available in many colors
  • Washing machine safe
  • Contains an extra pair of laces
What We Didn't Like
  • The leather loops holding the laces can come apart as reported by some parents
  • The orange part of the rubber sole can come apart after some time making the running shoes slippery
  • Laces are very short
  • The color can fade under the sun

3. HOBIBEAR Kids Running Shoes Outdoor Sneakers

HobiBear Mesh Breathable Sneakers are made from synthetic fabric on the outside and pure leather on the inside. The mesh covering helps keep the sneakers lightweight and breathable for long period of wear and running. Plus, the hook-and-loop closures enable the sneakers to be quickly and easily removed or adjusted whenever needed.

The EVA certified rubber sole provides enough traction for comfortable yet balanced running on various surfaces including cement, gravel, grass and sand. The thick, shock-absorbent sole enables the sneakers to be worn for hours at a time without the feet feeling tired, hot or heavy.

These, HobiBear mesh sneakers are great to be worn during the summer or wherever the feet get hot and sweaty very quickly. Sturdy heel support ensures the feet are always positioned in the right way during jumping and running thereby solidifying their correct running technique and thus reducing the risk of an injury.

What We Liked
  • EVA certified rubber sole
  • Mesh covering keeps the feet cool
  • Easy hook and loop closures
  • Covered with pure leather on the inside for comfortable wear
  • Made to be used on cement, grass and sand surfaces
  • Can be worn without socks
What We Didn't Like
  • The inner pad starts coming off after some time
  • Feet can get dirty very quickly because of the mesh and the opening in the outer covering
  • Not a big selection of colors to choose from

4. Asics Kids Pre-Contend Running Shoes

These Asics running shoes are made from an imported synthetic material that is breathable and lightweight ensuring that the sneakers do not weigh your little one down. They are made from soft but durable sole that is easily bendable thereby not hindering any movements during active play or sports competitions.

Parents have reported them to be super durable thanks to a reinforced toe cap that has been directly stitched into the upper lining for added comfort and longer usage. The sock liner can be removed to accommodate a medical orthotic.

The laces are quite long and have been made from an elastic material to ensure the shoes can be easily and quickly put on. Asics Kids Pre-Contend running shoes are available in lots of different colors that are suitable for boys and girls. Furthermore, the heel is of great height and does not irritate the skin.

What We Liked
  • Long, elastic laces
  • Wide pallet of colors to choose from
  • Suitable for boys and girls
  • The top is made from an imported breathable material
  • Extremely lightweight and durable
  • Made by a reputable brand
What We Didn't Like
  • Does not have adequate arch support
  • Bottom soles come off after few weeks of heavy wear
  • Some stitches can be seen on the outside seams

5. Adidas Kids Altarun Running Shoes

These Adidas kids running shoes come with actual rubber soles and not foam soles that most running sneakers feature, even the ones on the high end.

Moreover, if your child likes playing in the rain or on the wet grass, we recommend you purchase these Adidas Altarun running shoes because they dry quickly and the breathable outer layer prevents the fit from getting stinky and developing fungi growth.

Furthermore, they come with fabric laces that can be used to adjust the width of the front of the shoe. Parents have also reported these running shoes to run a bit bigger than the usual Adidas running sneakers.

Therefore, we advise you to consult purchaser reviews on sizing. Lastly, parents can choose from over 10 different colors that are suitable for boys and girls alike.

What We Liked
  • Fabric laces can be used to adjust the width of the front of the shoe
  • Breathable outer covering prevents sweaty feet and possible fungi growth
  • Wide color assortment to choose from
  • Very flexible
  • Lightweight with great heel support
What We Didn't Like
  • The front of the toe area can start to ravel after some time
  • The mesh can be easily torn if your child plays and runs intensely
  • Very flimsy stitches throughout the seams

6. New Balance Kids Pre Lace Running Shoes

Beautiful and versatile kid’s running shoes from New Balance, a reputable sportswear manufacturer. They are made from 75% of synthetic rubber and 25% mesh fabric that is used for the outer covering.

The heel is made to be very comfortable even during long wear, and the arch support helps prevent foot pain during jumping and other intense exercises. The sole is made from 1” EVA certified rubber that is conveniently flexible but does not crack or break hence serves several seasons at least.

Moreover, the heel cushion is made from tested ABZORB, a certified soft silicone, that helps prevent blisters, especially for sock-less wear. Furthermore, the outer soles are made from firm rubber that prevents skidding and provides the necessary traction needed to run on surfaces such as cement, grass and wet surfaces.

What We Liked
  • Sole is made from EVA certified rubber
  • Heel support made from soft silicone and rubber mix preventing blisters
  • Outer soles are made from sturdy rubber thereby preventing skidding
  • Fun rainbow hue design
  • Great for intense exercise sessions
What We Didn't Like
  • Not very durable compared to other models of running shoes on the market
  • Wide feet can feel very constrained
  • Available only in limited color scheme

7. Stride Rite Made To Play Artin Sneakers

The manufacturer has conducted several studies and determined that parent’s worst nightmare is muddy shoes and with kids loving muddy adventures, Stride Rite has designed washable kid’s running shoes all of their models are suitable to be washed in the washing machine on a delicate cycle.


Plus, they are made with easy on and off closures that involve one hook and loop band. This allows for fast and easy self-dressing. Moreover, the footbeds are made from memory foam that will cushion each and every sprint, skip and jump your child will make.

Furthermore, these sneakers come with a unique anti-odor technology that was developed by Stride Rite to bring you running shoes that are breathable, anti-fungal and are designed to circulate air to prevent unpleasant odors.

Also, they provide adequate arch and heel support that makes running and sprinting so much easier and comfortable. The inside is cushioned with soft, cotton textiles and the hook and loop closure permits your child to quickly put the sneakers on and take them off respectively.

What We Liked
  • Great heel and arch support
  • Made with unique anti-stink technology
  • Can be washed in the washing machine
  • Inside cushioning makes sprinting and running comfortable
  • Fun colors to choose from
  • Easy hook-and-loop closure
What We Didn't Like
  • The arch support can be uncomfortable to some of the children
  • Takes too long to break in
  • Toes can get blisters as the front part is made from hard rubber tips

Signs That Running Shoes Need To Be Replaced

Worn-out shoes lose their cushioning, stability and shock absorption properties thus leading to overuse injuries of the foot and ankles. Try to estimate how long your child has been wearing his running shoes and most importantly how much has he actually been running in them.

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Moreover, if your child says that he feels pain in ankles or knees during running pay special attention to that as it can mean that the kid’s running shoes have lost their cushioning and should promptly be replaced. A good test that can determine whether the running shoes need replacing is how it behaves when you twist it by holding on both ends.

It should feel firm, somewhat even rigid. However, if it twists easily without any resistance-it’s time to toss it out. Another sign that it is time to buy new kids running shoes is when the treads, especially the ones on the soles, start to wear out.

This is a clear sign that the running shoes are no longer suitable to be used because the threads on the soles start wearing out long after the sneakers have lost their shock absorbency properties let alone their cushioning qualities.

Lastly, most manufacturers recommend that parents invest in at least two pairs of running shoes for their children, this way you can rotate the pairs ensuring that they are worn out moderately and that one pair is not subjected to intense wear and tear.

Always allow sneakers to dry out after every use and especially if the feet have been sweating a lot. Try to keep them clean and odor-free and look for models that can be tossed in the washing machine.

Final Thoughts

Regardless of your budget and whether your child has a spare pair of running shoes in his closet, always look to buy the best pair you can afford. Moreover, look for models that offer good arch support and have a solid heel support that will not irritate the skin or worse – dig into it.

Plus, remember that a child’s foot grows really fast so make sure there is room for his toes to expand into. As mentioned above, try to buy kids running shoes that can be easily washed because children tend to run in dirt and sand a lot thus soiling the shoes very quickly.

Furthermore, aim to get models that have a mesh covering for its outer layer as it tends to offer the maximum possible breathability that will ensure that your child’s feet will feel cool, dry and comfortable. Lastly, look for rubber soles that have good traction so as to avoid falling accidents due to skidding or slipping.